The neatest thing about mince is its scrumptious ratio of fats to meat. Because the fats melts, an beautiful flavour works its method into each little bit of a sauce or dish, giving physique, silkiness and important nutritional vitamins and minerals. It’s additionally inexpensive and versatile, and at house in all types of dishes, from Italian meatballs to Thai stir-fries and spiced flatbreads. Purchase mince with a excessive ratio of fats from a butcher you belief, and witness the way it transforms a meal.
Greek lamb, tomato and feta orzo
Mild spicing and the flavours of bay and oregano give this straightforward dish a phenomenal nuance.
Prep 15 min
Prepare dinner 55 min
Serves 4-6
2 tbsp olive oil
400g lamb mince
Salt and black pepper
2 giant onion, peeled and chopped
3 garlic cloves, peeled and chopped
1 tsp paprika
2 tsp floor cinnamon
½ tsp nutmeg
2 bay leaves
2 tsp dried oregano
200ml purple wine
2 x 400g cans chopped tomatoes
350g orzo
To serve
1 huge handful parsley, roughly chopped
100g feta, crumbled
Crusty bread
Heat the oil in a big, deep pan over a medium-high warmth. Season the lamb, then, as soon as the oil is scorching, fry it in two batches till golden. Scoop right into a bowl and put aside.
Return the pan to the warmth and add the onion, garlic and spices. Season nicely, and sweat for eight to 10 minutes, till the onion is translucent and delicate. Stir within the lamb, herbs and wine, and produce as much as a simmer. Prepare dinner briskly for 3 to 4 minutes, to cut back the wine, then stir within the tomatoes and simmer gently for half-hour, till the sauce is thick. Verify the seasoning.
Stir within the orzo, then pour in sufficient water to cowl by 2cm – you’ll want about 500ml. Stir once more, cowl, flip the warmth down low and prepare dinner for quarter-hour, till the orzo is simply tender and has absorbed many of the liquid. Take away the lid, sprinkle over the parsley and feta, and serve with crusty bread.
The easy flex …
Stir cooked butter beans into the richly spiced tomato sauce as a substitute of the lamb mince. Add the feta similtaneously the orzo and water, and bake in a medium oven till cooked by means of.
UK readers: click on to purchase these substances from Ocado
Post a Comment