How to avoid sweating when you get straight out of the shower

Image shows a woman with a towel around her body and another around her hair. She is looking frustrated. Next to her is a thermometer reading 38 degrees celsius. — Lets do away with the post-shower sweat (Image: Metro.co.uk/Getty)

Having a bathe on a scorching day looks like a refreshing concept.

You’ve spent a protracted summer season day exterior. You come dwelling to a heat, stuffy home and determine to chill off with a bathe. You are feeling clear for 2 seconds earlier than stepping out of the bathe into the now humid rest room and ask your self – is that this bathe water, or is that this sweat?

Don’t fear – we’ve all been there.

Sweating instantly after stepping out of the bathe is a fairly grim feeling, but it surely’s additionally quite common.

The new climate, coupled with a heat bathe and elevated humidity, will enhance our physique temperature – leaving us feeling sticky virtually instantly after stepping out.

‘In the summertime months, we see numerous folks with troublesome extra sweating. Generally that is associated to elevated physique temperature from train or scorching environments, however will also be because of different situations,’ Dr Abha Gulati, marketing consultant dermatologist at The Harley Avenue Dermatology Clinic, tells Metro.co.uk.

Listed below are some tips about the right way to keep away from post-shower sweat.

Be certain to attend for some time after doing a exercise or going for a stroll.

For those who go straight to the bathe, you gained’t give your physique the time it wants to chill down.

Specialists from Thompson Tee suggest ready at the very least half-hour post-workout to leap within the bathe, guaranteeing your pores and skin is totally dry earlier than you've got a wash.

Keep away from excessive water temperatures. Having both very chilly or scorching showers will intervene with the physique’s warmth alerts.

Based on Thompson Tee, having a scorching bathe makes your physique hotter, however having a chilly bathe will also be a foul concept because it methods your physique into considering it’s chilly and doesn’t must activate our cooling mechanism – sweat.

Stepping out of a chilly bathe and right into a scorching room will trigger your physique to attempt to cool all the way down to compensate for the dramatic change in temperatures, and it will really trigger sweating.

So, somewhat than having a scorching or chilly bathe, strive having a lukewarm or cooler bathe.

‘Cool showers are a superb technique to assist with troublesome sweating in scorching climate,’ says Abha.

‘And make sure you bathe for a little bit longer to make sure your physique temperature is lowered sufficient to cease the sweating.’

It’s all about going slowly. In direction of the top of the bathe, strive turning down the warmth regularly to assist cool your physique down.

Whilst you shouldn’t go to freezing temperatures, turning the warmth down slowly at 10-second intervals will assist lower your physique temperature.

Run this cooler water by means of your hair to chill down your head too.

In relation to drying off, Abha explains: ‘Vigorous rubbing with towels could cause friction and elevated physique warmth which worsens sweating but additionally could cause extreme dryness and irritation of the pores and skin.

‘I'd suggest gently tapping the pores and skin with a lightweight towel to dry or investing in one of many big selection of towelling robes available on the market to forestall any rubbing.’

Abha explains that ‘good air flow of the toilet additionally helps management the ambient room temperature’.

Correct air flow can even assist scale back the humidity and stop mould from rising within the rest room.

Attempt to open your home windows for so long as attainable after showering to do away with the steam and condensation from the bathe.

After you end washing, attempt to go away the toilet right away and dress in a cooler room.

However should you nonetheless have troublesome sweating if you end up not exercising or in scorching environments, you'll have a situation known as hyperhidrosis, Abha says.

‘This may be idiopathic (major) of unknown trigger or because of medical causes resembling endocrine or heart-related,’ they clarify.

‘It's best to see a physician whether it is related to different signs resembling palpitations, dizziness, chest ache or weight reduction. There are a number of remedies for major hyperhidrosis that may be mentioned together with your GP or dermatologist.’

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