To many people, being vegan appears like loads of restrictions.
No cheese? No eggs? No honey?
However that pales compared to the life of Allee and Hendry Gurung, who not solely refuse to eat any animal merchandise, but in addition skip cooked meals, salt, and oil, as a substitute selecting to reside predominantly on a eating regimen of uncooked fruit and veg, plus nuts.
The couple, each 29, say their strict eating regimen has benefited their pores and skin and total wellbeing – however we’d strongly advise speaking to a medical skilled earlier than contemplating equally restrictive diets.
Allee and Hendry say they felt ‘revitalised, linked, and filled with vitality’ once they made the change to a high-raw vegan eating regimen.
They now keep away from cooked meals corresponding to potatoes, rice and pasta, choosing these as soon as each few days, and as a substitute prioritise simply plain fruit and veg.
After combating digestive issues, Allee determined to go vegan seven years in the past earlier than switching to a full high-raw vegan eating regimen in 2017, the identical time as Hendry.
Sometimes, the couple can have fruit for breakfast, fruit for lunch, both a cooked starchy meal or a high-density fruit like durian for dinner, nuts and seeds for snacks, and smoothies and water to drink.
They are saying they've common blood checks to verify they’re getting sufficient vitamins.
Allee, a yoga teacher from New York, stated: ‘We all know it’s not for everybody, however we’re not making an attempt to impose our way of life on anybody, solely showcasing how we eat.
‘I used to be actually combating pores and skin and digestive points and nothing I did appeared to be working.
‘I used numerous completely different therapies earlier than lastly deciding to go vegan, after which high-raw vegan in 2017.
‘We at all times speak about how good we felt once we transitioned to a high-raw vegan eating regimen.
‘We don’t really feel like we miss something as we’re at all times listening to our our bodies.’
After changing into vegans, the couple quickly lower out all oils and synthetic sugars, in addition to decreasing their salt consumption from their eating regimen.
‘Oil is tremendous dense,’ Allee stated. ‘Individuals someday eat small portions however cowl it in dense oil, which creates an overeating impact.’
Rising up in Nepal, Hendry says he was surrounded by scrumptious fruit and crops, so his eating regimen doesn’t appear so unusual.
‘Meals is huge a part of the tradition, and fruit has a very highly effective vitality,’ he stated.
‘There’s a very vibrancy round crops and fruits, and there’s a lot selection.
‘Vegetation and people have a linked relationship.’
Allee and Hendry say they nonetheless eat cooked meals like ‘sprouted curry burgers’ and ‘zucchini and yellow mung bean fritters’, however the majority of their eating regimen is made up of ‘high-density’ fruit.
‘You may eat a lot bigger proportions of fruit and it doesn’t replenish as a lot because of the decrease calorie quantity,’ stated Hendry.
‘If you wish to get used to consuming loads of fruit, you need to eat excessive density fruit like durian and mango. This permits your physique to get used to extra energy from simply fruit.
‘We all know our eating regimen requires checks and we usually get blood assessments and work accomplished to verify now we have sufficient of the best vitamins to maintain our our bodies in test.
‘So many individuals eat extra protein than they want. Protein is in every little thing. You don’t want as a lot as you assume. We often eat round 30 to 40g of protein a day.’
The couple each work as yoga instructors, and each morning rise up earlier than dawn to do their stretches, earlier than consuming a portion of fruit to kick off the day.
In between educating lessons on motion, breath and stillness all through the day, they eat nuts and seeds, corresponding to ‘activated almonds’, in addition to making recent smoothies.
For lunch they usually have giant fruit plates consisting of mangos, durians, watermelons and pitayas – the fruit of a cactus.
Allee and Hendry say they prefer to spend as a lot time outdoors as attainable, to ‘join’ with the earth.
After getting ready some cooked meals like an ‘enchilada casserole’ or a ‘potato pie with thyme’, the couple will make sure that they’ve eaten their final meal of the day earlier than sundown.
Their message to anybody wanting to include extra fruit of their eating regimen is to ‘eat seeded fruit’ and ‘attempt numerous completely different fruits to see what works as there’s a lot selection’.
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