Matt Willis stripped off for a brisk dip in an ice bathtub at house, caught on digital camera by his spouse presenter Emma Willis.
Exhibiting off his toned physique, the previous Busted member and stage actor wore gray shorts and a sequence necklace as he was captured towelling himself off after his plunge.
The couple had been additionally joined of their backyard by 2020 I’m A Celeb… Get Me Out Of Right here! winner Giovanna Fletcher, who was seen laughing as she excessive fived Matt after his ice bathtub, which he exclaimed was ‘so chilly’.
Emma, who has dominated herself out of internet hosting Large Brother when it returns for its tv relaunch subsequent yr, shared the clip on her Instagram story, the place she encouraging their mate to have a go too, joking: ‘Come on Gi!’
‘Aw guys if solely I introduced my swimming costume,’ Giovanna quipped, in accordance with OK! journal.
‘Subsequent time @mrsgifletcher,’ Emma captioned the video.
Matt, 39, lately opened up on his relationship with health, after getting into rehab again in 2005 to assist deal with his alcoholism.
He advised host Fearne Cotton on her Comfortable Place podcast: ‘Train was a giant factor for me… when I discovered it I used to be fully and totally hooked on it.
‘It was nice as a result of the whole lot about it was optimistic. After which it grew to become an issue the place if I didn’t or one thing received in the best way of it, I used to be triggered or I grew to become indignant or upset.’
He continued: ‘Every thing that takes me away from feeling the best way I really feel is an issue for me as a result of I can not take care of how I really feel, so I'll do something attainable to take that away and alter the best way I really feel.’
Matt is to deal with his alcohol dependancy battle head on in a brand new BBC documentary anticipated to hit TV screens in 2023.
Taking to Instagram earlier this week, the music star posted: ‘Hi there everybody my names Matt and I'm an Addict.. [sic] I've stated that so many occasions within the final 18 years it has typically develop into my default when I've to introduce myself. You'll suppose after this period of time in some form of restoration. (Lots of out and in) I'd know easy methods to take care of my head? However that sneaky b*****d nonetheless f**ks with me nearly day by day.
‘I nonetheless battle, so much at occasions. I do know I’m not alone, and I’m decided to have a look at how myself and others can study to dwell with this…’
Addressing his upcoming programme, he added: ‘In a brand new doc I’m making, Matt Willis: Habit and Me, I’m going to be opening up in regards to the previous, and my battle with dependancy to medicine and alcohol, and the way it can nonetheless be a day by day battle. It’s unimaginable to be given such an enormous platform as BBC One to speak about methods to assist get addicts and households of addicts the assistance they so desperately want…’
Need assistance?
The NHS recommends Drinkline, the nationwide alcohol helpline. In case you're anxious about your individual or another person's consuming, there's a free helpline you'll be able to name in full confidence. Name 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
Or you should use Alcoholics Nameless (AA), a free self-help group with a 12-step programme.
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